Imran Ilahi
Imran's latest writings
Resistance Training For Fat Loss From a St Johns Wood Personal Trainer
Resistance training is a very important component of your fitness program. The biggest mistake people make is that they feel aerobic exercise and diet is the solution to their fat loss. The reason why resistance training is so important is the role it plays in metabolism. By performing resistance training you increase your muscle mass which increases your body's utilization of... (posted by Imran 4 years 325 days ago.)
Resistance training is a very important component of your fitness program. The biggest mistake people make is that they feel aerobic exercise and diet is the solution to their fat loss. The reason why resistance training is so important is the role it plays in metabolism. By performing resistance training you increase your muscle mass which increases your body's utilization of... (posted by Imran 4 years 325 days ago.)
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